On a related note, my complexion was superb about one month ago but has gone downhill from about as soon as I dared utter the words out loud. Weird. Maybe too many veggie chips? Maybe small bit of sunflower oil I later discovered hiding in my peppermint oil after making delicious peppermint patties? Maybe post-partum hormones? My complexion is currently similar to what it was during pregnancy (not good, by my assessment anyway).
Since my last food diary, I've been eating much the same. Some adjustment in veggie choices as the seasons change, nothing radical. I don't plan to continue posting my food diary, mostly 'cause it's labour intensive and perhaps we're all tired of it anyway? You get the idea - every meal looks like supper.
From here, I plan to give my skin a few more days to recover from my most recent (albeit mild) flares, after which point I plan to challenge almonds. I miss them. And I promise to try not to go overboard out of the gate. Fingers crossed.
|Photo thieved from http://eatgoodfood.org/are-almonds-good-for-you/|