Sunday, May 11, 2014

Update on autoimmune protocol (7 weeks in)

Food Diary (April 14-May 8, 2014)

Couple quick things first...

  • If you're curious, here's week oneweek two, and week three summaries.
  • I'm now using an app to track food and symptoms called "mySymptoms". I like it so far, as it also tracks symptoms, environment, etc. and charts it all out.
  • My skin is currently *mostly* healed, but I still have a ways to go. I plan to see the autoimmune protocol (low histamine edition) until it's completely gone, then re-introduce new foods carefully. All continuing well, I hope to challenge new foods as soon as next weekend.
  • Foods in my diet these weeks that I'm suspect of include: coconut products, tallow, dried figs.
  • I've started eating white fish (from frozen), which is quite exciting. I don't 

DAY 22
8:00 - Shallot, Radish, Beef, Olive oil, Zucchini, Kholabri
12:30 - Shallot, Parsley, Kale, red, Plantain, Coconut oil, Beef
18:30 - Chicken, Coconut oil, Apple, Garlic, Bok choy, Honey
19:30 - Apple chips

DAY 23
7:20 - Plantain, Parsley, Coconut oil, Beef, Kale, red, Shallot
8:30 - Coconut spread, Apple
10:50 - Zucchini, Shallot, Beef, ground, Sweet potato, Coconut oil, Parsnip, Apple
17:40 - Asparagus, Plantain, Parsley, Beef, ground, Broccoli
19:00 - Apple chips, Carrots, raw
20:20 - Parsnip, Salt, Maple syrup, Carob chocolate

DAY 24
8:30 - Garlic, Carob chocolate (Coconut oil, Carob powder), Parsnip, Fennel, Sweet potato, Olive oil, Shallot, Beef, ground
11:00 - Apple chips, Carob chocolate
13:00 - Carrot, Broccoli, Beef (restaurant meal at St. James' Gate)
16:00 - Carob chocolate (Coconut oil, Carob powder)
18:00 - Chicken, Fennel, Radish, Carob chocolate (Coconut oil, Carob powder), Olive oil, Parsley, Broccoli
20:45 - Apple chips

DAY 25
8:00 - Garlic, Parsley, Plantain, Asparagus, Broccoli, Beef, ground, Apple
9:50 - Carob chocolate
13:00 - Beef, Carob chocolate, Parsnip, Bok choy
15:40 - Carrots, raw, Carob chocolate
17:10 - Zucchini, Shallot, Carrot, Garlic, Beef, ground, Apple, Pork, Basil, Carob chocolate, Beet
20:20 - Apple chips

Zucchini, Shallot, Carrot, Garlic, Beef, ground, Basil, Beet (Faux-mato sauce)

DAY 26
8:00 - Parsley, Beef, ground, Broccoli, Asparagus, Plantain, Apple
13:00 - Coconut spread, Olive oil, Halibut, Coconut milk, Garlic, Sweet potato, Fennel, Apples, freeze dried, Red palm oil, Shallot, Coconut
16:30 - Celery, Coconut manna
17:35 - Basil, Apple, Beet, Garlic, Carrot, Beef, ground, Zucchini, Shallot
20:00 - Garlic mayo (Olive oil, Garlic, Coconut manna, Salt), Sweet potato, Coconut oil, Carob chocolate


DAY 27
9:10 - Parsley, Garlic, Beef, Kholabri, Apple, Bok choy, Ginger, Chard, red
11:45 - Carob chocolate, Garlic mayo (Olive oil, Garlic, Coconut manna, Salt), Red palm oil, Celery, Coconut manna, Collards, Olive oil, Lamb, Parsnip
18:00 - Lamb, liver, Apple, Parsnip apple soup (Apple, Garlic, Broth, chicken, Parsnip, Ginger, Tallow)
20:30 - Carob chocolate

DAY 28
9:00 - Apple, Garlic mayo (Olive oil, Garlic, Coconut manna, Salt), Parsnip, Olive oil, Plantain, Beef, Collards, Carob chocolate
13:00 - Zucchini, Carrot, Beet, Garlic, Beef, ground, Basil
16:30 - Celery, Carrot, Cucumber
17:30 - Sweet potato, Shallot, Olive oil, Fennel, Cauliflower, Thyme, Carob chocolate, Ground pepper, Carrot, Radish, Salt, Lemon juice, Paprika, Chicken, Broccoli
21:30 - Apple chips

DAY 29
7:45 - Basil, Beef, Olive oil, Plantain, Carrot, Cucumber, Collards
10:50 - Parsnip apple soup (Apple, Garlic, Broth, chicken, Parsnip, Ginger, Tallow), Apple
14:15 - Apple, Shallot, Squash, spaghetti, Garlic, Red palm oil, Coconut flour, Parsley, Chicken, Broccoli, Coconut milk
20:15 - Apple chips

DAY 30
7:45 - Carob chocolate, Olive oil, Bok choy, Sausage, homemade (Parsley, Garlic, Sage, Rosemary, Salt)
10:00 - Apple
13:00 - Olive oil, Beef, Fennel, Garlic, Sweet potato, Shallot
16:00 - Apple
17:30 - Beef, Carob chocolate (Coconut oil, Carob powder), Apple, Olive oil, Zucchini, Oregano, Plantain, Bok choy
18:30 - Parsnip apple soup (Apple, Garlic, Broth, chicken, Parsnip, Ginger, Tallow)
20:30 - Apple chips, Carob chocolate

DAY 31
7:45 - Cantelope, Coconut flour, Parsley, Coconut milk, Red palm oil, Shallot, Broccoli, Garlic, Chicken, Squash, spaghetti, Figs, dried
11:45 - Garlic, Parsley, Sage, Shallot, Squash, spaghetti, Beef, ground, Olive oil
17:50 - Apple, Olive oil, Bok choy, Asparagus, Carob chocolate (Coconut oil, Carob powder), Lamb, ground, Parsley, Arugula, Squash, spaghetti
20:00 - Fudgy plantain muffin (Coconut manna, Apple sauce, Carob powder, Baking soda, Coconut oil, Maple syrup, Plantain)

Olive oil, Bok choy, Asparagus, Ground lamb, Parsley, Arugula, Spaghetti squash
DAY 32
7:40 - Sweet potato, Fudgy plantain muffin (Coconut manna, Apple sauce, Carob powder, Baking soda, Coconut oil, Maple syrup, Plantain), Shallot, Halibut, Garlic, Coconut, Fennel, Coconut milk
11:20 - Garlic, Parsley, Carob chocolate, Coconut milk, Squash, spaghetti, Broccoli, Shallot, Chicken, Coconut flour, Red palm oil
15:00 - Apple chips
18:30 - Coconut aminos, Broccoli, Olive oil, Chicken, Zucchini, Celery, Sage, Parsley, Arugula, Tallow
19:10 - Apple

DAY 33
7:35 - Cucumber, Beef, Parsley, Brussel sprouts, Shallot, Fennel, Carrots, raw, Parsnip
9:00 - Figs, dried
10:30 - Figs, dried, Garlic, Shallot, Beef, ground, Sweet potato, Zucchini
14:20 - Apple
18:00 - Broccoli, Beef, Olive oil, Cauliflower, Sweet potato, Apple, Turnip, Parsley
19:30 - Apple chips

DAY 34 (NOTE: Started supplementing with vitamin C, vitamin B12, and quercetin - in addition to vitamin D - today)
7:45 - Sausage, homemade (Parsley, Garlic, Sage, Rosemary, Salt), Sweet potato, Turnip, Coconut oil
Apple, Apple, dried, Celery
12:00 - Apple, Basil, Red palm oil, Shallot, Sweet potato, Turnip, Sausage, homemade (Parsley, Garlic, Sage, Rosemary, Salt)
17:50 - Chard, red, Rosemary, Olive oil, Parsnip, Beef, ground, Garlic, Sweet potato, Shallot, Zucchini, Fennel
19:35 - Carob chocolate
21:30 - Apple chips

DAY 35
7:15 - Parsley, Arugula, Olive oil, Cauliflower, Broccoli, Celery, Chicken
8:50 - Carob chocolate (Coconut oil, Carob powder)
11:45 - Bok choy, Sausage, homemade (Parsley, Garlic, Sage, Rosemary, Salt), Chard, red, Plantain, Figs, dried
14:25 - Carrots, raw, Carob chocolate
17:00 - Carrots, raw, Shallot, Sweet potato, Fennel, Beef, Parsley, Olive oil, Kale, Garlic, Parsnip, Celery
19:54 - Kale chips (Salt, Olive oil, Kale)

Kale chips

DAY 36
7:55 - Sausage, homemade (Parsley, Garlic, Sage, Rosemary, Salt), Chard, red, Bok choy, Plantain
10:54 - Parsnip apple soup (Apple, Garlic, Broth, chicken, Parsnip, Ginger, Tallow)
17:55 - Beet, Shallot, Carrot, Rosemary, Zucchini, Beef, ground
19:11 - Apple
20:10 - Sweet potato chips (salt, coconut oil, sweet potato)

Sweet potato chips
DAY 37
7:40 - Parsnip, Olive oil, Halibut, Basil, Arugula, Parsley, Rosemary
8:45 - Apple
12:40 - Figs, dried, Cauliflower, Beef, liver, Coconut oil, Olive oil, Coconut flour, Parsley, Onion, Coconut milk
14:25 - Apple
17:30 - Carrots, raw, Cucumber
17:40 - Broccoli, Bok choy, Olive oil, Parsnip, Garlic, Beef
20:20 - Cucumber, Apple chips

Parsnip fries, Olive oil, Halibut, Basil parsley pesto, Arugula, Rosemary

DAY 38
9:35 - Shallot, Beet, Carrot, Beef, ground, Apple, Zucchini, Rosemary
14:30 - Apple
15:00 - Sweet potato, Rosemary, Chard, red, Fennel, Shallot, Figs, dried, Olive oil, Parsnip, Beef, ground, Zucchini
18:00 - Bok choy, Cucumber, Carrot, Sausage, homemade (Parsley, Garlic, Sage, Rosemary, Salt), Red palm oil
20:40 - Apple, Apple chips

DAY 39
(I don't seem to have a breakfast noted for today - must be an oversight on my part. As a breastfeeding mother, I need my breakfast!)
12:45 - Honey, Garlic, Zucchini, Red palm oil, Parsnip, Olive oil, Collards, Chicken
14:20 - Carob chocolate (Coconut oil, Carob powder)
16:30 - Carob chocolate (Coconut oil, Carob powder)
17:45 - Carrots, raw, Garlic, Apple, Collards, Olive oil, Shallot, Beef, Fennel, Sweet potato, Cucumber
19:30 - Carob chocolate (Coconut oil, Carob powder)
20:15 - Apple chips, Carob chocolate (Coconut oil, Carob powder)

DAY 40
9:00 - Rosemary, Zucchini, Carrot, Beet, Beef, ground, Shallot, Garlic
10:20 - Apple
13:20 - Parsley, Rosemary, Zucchini, Parsnip, Beef, Red palm oil, Carob chocolate (Coconut oil, Carob powder), Bok choy, Garlic, Leek, Ginger
18:30 - Fennel, Zucchini, Shallot, Parsley, Parsnip, Sweet potato, Garlic, Olive oil, Beef
19:55 - Apple

Parsley, Rosemary, Zucchini, Parsnip, Beef, Red palm oil, Bok choy, Garlic, Leek, Ginger

DAY 41
8:25 - Beef, ground, Olive oil, Plantain, Fennel, Shallot, Garlic, Collards, Sweet potato, Apple
12:15 - Apple, Olive oil, Sweet potato, Beef, Bok choy, Red palm oil, Asparagus, Sage, Garlic
14:15 - Apple chips
16:45 - Carrots, raw
18:00 - Garlic, Lamb, ground, Fennel, Squash, spaghetti, Parsley, Parsnip, Figs, dried, Red palm oil
21:10 - Fudgy plantain muffin (Coconut manna, Apple sauce, Carob powder, Baking soda, Coconut oil, Maple syrup, Plantain)

DAY 42
9:25 - Beet, Beef, ground, Fudgy plantain mu!n (Coconut manna, Apple sauce, Carob powder, Baking soda, Coconut oil, Maple syrup, Plantain), Rosemary, Shallot, Zucchini, Carrot
12:15 - Rosemary, Red palm oil, Bok choy, Zucchini, Halibut
14:40 - Apple
18:10 - Olive oil, Red palm oil, Sausage, homemade (Parsley, Garlic, Sage, Rosemary, Salt), Collards, Sweet potato, Apple
20:15 - Apple

DAY 43
7:00 - Parsnip, Garlic, Parsley, Red palm oil, Lamb, ground, Squash, spaghetti, Fennel
10:30 - Parsnip, Lamb, Kale, Olive oil, Figs, dried, Red palm oil
11:35 - Apples, dried
15:00 - Coconut manna, Celery
18:30 - Garlic, Sweet potato, Olive oil, Beef, Parsley, Rosemary, Kale, Radish, Parsnip
19:40 - Apple

Garlic, Sweet potato, Olive oil, Beef, Parsley, Rosemary, Kale, Radish, Parsnip

DAY 44
8:10 - Kale, Parsley, Garlic, Parsnip, Beef, Figs, dried, Sweet potato, Rosemary, Radish, Olive oil
11:40 - Apple
13:30 - Ginger, Zucchini, Beef, Olive oil, Sweet potato, Parsnip, Rosemary, Oregano
15:00 - Apple
18:00 - Parsnip, Beef, ground, Garlic, Parsley, Olive oil, Plantain, Figs, dried, Sweet potato, Fennel, Sage
20:50 - Carob chocolate (Coconut oil, Carob powder)

Parsnip, Beef, ground, Garlic, Parsley, Olive oil, Plantain, Sweet potato, Fennel, Sage

DAY 45
8:10 - Olive oil, Garlic, Coconut aminos, Chicken, heart, Apple, dried, Sweet potato, Parsley, Parsnip, Ginger
11:15 - Fennel, Parsnip, Beef, ground, Parsley, Olive oil, Garlic, Plantain, Sage, Sweet potato, Apple
13:30 - Kiwa vegetable chips (Parsnip, Salt, Plantain, Palm oil, Sweet potato, Beet, Cassava)
18:25 - Carob chocolate (Coconut oil, Carob powder), Olive oil, Chard, red, Sage, Beef, ground, Parsnip, Garlic, Rosemary
21:45 - Kiwa vegetable chips (Parsnip, Salt, Plantain, Palm oil, Sweet potato, Beet, Cassava)

Olive oil, Chard, red, Sage, Beef, ground, Parsnip, Garlic, Rosemary



DAY 46
7:45 - Sausage, homemade (Parsley, Garlic, Sage, Rosemary, Salt), Sweet potato, Olive oil, Collards
9:10 - Apple
12:20 - Beef, ground, Sweet potato, Parsnip, Rosemary, Sage, Chard, red, Garlic, Olive oil, Celery
13:00 - Carob chocolate (Coconut oil, Carob powder)
14:00 - Apple
15:00 - Carob chocolate (Coconut oil, Carob powder)
18:15 - Shallot, Rosemary, Sweet potato, Parsley, Garlic, Fennel, Beef, ground, Brussel sprouts, Sage
19:50 - Apple

Skin mostly clear - May 11, 2014 (hooray!)







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